Training should focus on the body, not on the machine. The training tools used at Psycho Gym are resources that, when used properly and in conjunction with one another, maximize efforts and results.
Psycho Gym specializes in real world strength training. We use various tools such as Kettlebells, ropes, and suspension trainers to create real world strength. In isolation, each of these tools provide a specific benefit and outcome. When used together in a calculated workout design, the benefits and outcomes are explosive and dynamic.
All the training tools we use focus on functional movements that require multiple muscles to be engaged at one time. These tools break away from the linear exercises of stagnant machines found in contemporary gyms, and get your body moving in all three planes of motion. The exercises provided at Psycho gym actually simulate real world activities and build real world strength, power, agility, mobility, and flexibility that will directly carryover into your day to day activities.