Personal Training at Psycho Gym is an excellent option for someone who prefers a 1 on 1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

Psycho Gym also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-5 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

Benefits of Personal Training

  • Increase Accountability
  • Individualized Program Design
  • Reduce Body Fat and Lose Weight
  • Increase Energy
  • Increase Stamina and Flexibility
  • Better Balance and Mobility
  • Enhance Work, Recreation, and Sport Performance

The Psycho Gym team has the experience to help you succeed; our trainers are great at making every workout challenging, enjoyable, and we strive on getting results for every one of our clients.

Our personal training rate for one-on-one personal training is $70 per hour. In fact, our rates are slightly lower than personal training sessions at most health clubs. The savings are even greater because Psycho Gym does not charge a monthly membership fee – you only pay when you work out. We want you to work towards getting better.  Call us to get started.

CHANGE YOUR LIFESTYLE

Learning how to change your daily habits and begin eating better and exercising can be difficult to do alone. Psycho Gym fosters an extremely supportive environment which is essential for weight loss clients in particular. The Psycho Gym Team is with you every step of your journey towards a better lifestyle and are your biggest advocates. The strong network of support helps our weight loss clients to believe in themselves and shed pounds in a safe and healthy way. Having access to people who understand the psychological component to addictive eating, can educate on healthy eating habits, and can take you through a challenging workout makes Psycho Gym an essential resource for weight loss success.