The saying “you are what you eat” is extremely true. Your eating habits make up 70-80% of your goals. Therefore the better you eat the faster you will get where you want to be. Every Psycho Gym client receives a detailed nutrition plan that is designed around their goal.
Here’s the thing. If you want great results we need you to commit to be 100% compliant on this nutrition program. If you agree and stick to the program exactly then you will have phenomenal results. If you don’t stick to the program then…. who knows.
100% Compliance means that you are on a mission and nothing will distract you. Not beer, Not weekends, Not birthday cake at work. Nothing! The people who make this commitment are extremely happy at the end of the 28 days.
Our nutrition plans are built so that complaining is not an option. We have structured the pre-made meal plans so that if you like a certain breakfast and want to eat it everyday during the week that is fine, you can just switch out the other meals that were scheduled at that time. If tilapia is on the menu and you don’t like fish, that’s okay just switch it out for equal servings of chicken or whatever protein you want to eat. Every item on the plan is interchangeable, therefore there is no room for complaining about not liking the food.