The most successful systems are ones built upon community and cooperation. In primitive times, people relied upon one another for basic survival. This basic need has extended into today’s world as corporations are seeking those who are team players and who add value to the community and the culture.
In group training, individuals find that working as a team is a motivating force. As the group grows stronger, friendly competition levels rise, which continues the cycle of increased group effort.
There is a certain amount of accountability in group training as people expect one another to show up and put in the work. The satisfaction of completing a difficult workout is more intense in a group setting as each member knows exactly what the other has accomplished, as the accomplishments are shared.
Group training is truly a win/win as members have all the advantages of working as a team and all the results of personal training for a fraction of the cost.