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	<title>PSYCHO GYM</title>
	<atom:link href="http://www.psychogymdallas.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.psychogymdallas.com</link>
	<description>Dallas&#039; Premier Kettlebell Training Facility</description>
	<lastBuildDate>Tue, 15 May 2012 18:31:39 +0000</lastBuildDate>
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		<title>Designs for Health Products!</title>
		<link>http://www.psychogymdallas.com/designs-for-health-products/</link>
		<comments>http://www.psychogymdallas.com/designs-for-health-products/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:58:42 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=990</guid>
		<description><![CDATA[Are you eating Paleo?]]></description>
			<content:encoded><![CDATA[<p>Psycho Gym is excited to announce the launch of Designs for Health supplements.  <strong><em>Designs for health are the highest quality supplements on the market and can only be purchased through licensed health care physicians!</em></strong></p>
<ul>
<li>No Artificial sweeteners</li>
<li>All Natural</li>
<li>Highest quality supplements on the market!</li>
<li>Psycho Approved</li>
</ul>
<p>&nbsp;</p>
<p align="center"><strong>PaleoMeal (shakes)</strong></p>
<p><em>Chocolate and Vanillla</em></p>
<p>A GREAT tasting nutrient rich meal supplement designed to promote an</p>
<ul>
<li>optimal intake of protein, fat, carbohydrates, vitamins and minerals needed for overall wellness.  Paleo meal uses proserum which is an exceptional quality native whey protein concentrate that is produced using proprietary filtration and drying which is never exposed to high heat temperatures, and maintains the full range of all fragile immune-boosting and regenerative components present in fresh raw milk.</li>
</ul>
<p>Paleo meal has NO artificial sweeteners and less than one gram of sugar per serving.</p>
<p>(We will also be carrying dairy free vanilla protein for lactose intolerance and a pea protein for vegetarians.)</p>
<p>PaleoMeal Price: 540 g -$40/ 900g- $60</p>
<p>Dairy Free 540g  $40/ Peatein 450g $30</p>
<p><strong>Whey Cool</strong></p>
<p><em>Vanilla and Chocolate</em></p>
<p>Whey Cool powder contains the proprietary non-denatured whey protein concentrate used in PaleoMeal.  Whey cool is a whey protein great for supplementing protein throughout the day.</p>
<p>900 g</p>
<p>Price: $55.00</p>
<p>&nbsp;</p>
<p><em>Note: Whey cool and Paleo meal have the same amount of protein the difference is that paleomeal is a meal replacement with extra vitamins and nutrients and the whey cool is protein.  </em></p>
<p><strong>Paleo Bars</strong></p>
<p><em>Chocolate, Vanilla Almond, and Coconute Almond.</em></p>
<p>Healthy and nutritious snack bars high in antioxidants and compounds for immune system.  High in good fats EPA, DHA, and GLA.  No artificial sweeteners, only natural ones such as xylitol, malitol and erythritol.  (All 0 calorie sweeteners)</p>
<p>Price per bar: $3</p>
<p>Box of 18 bars: $45 (saves you $9)</p>
<p>&nbsp;</p>
<p><strong>Protein Shake Bottles</strong></p>
<p><em>Vanilla, Chocolate and strawberry banana</em></p>
<p>For your convenience we will also be carrying protein shake bottles.  When on the go all you need to do is grab a bottle pore some water and shake.</p>
<p>Price per bottle $4</p>
<p>Case of 6 $20 (saves you $4)</p>
<p>&nbsp;</p>
<p><strong>Multi Vitamin Packets</strong></p>
<p>Get your daily essential nutrients in two easy packets.  Includes a multi, calcium malate chelate, magnesium malate chelate, and omega-3 fatty acids.</p>
<p>Price: $55 (One month supply)</p>
<p>&nbsp;</p>
<p><strong>Weight Loss Support Packet</strong></p>
<p>These packets provide additional support to help the body use fat for fuel, improve insulin sensitivity, modulate cortisol, reduce cravings, improve metabolism, increase energy and improve leptin resistance.  This is a great booster for weight loss.</p>
<p>Price: $125</p>
<p>&nbsp;</p>
<p><strong>Paleo Cleanse / Detoxification Package</strong></p>
<p><em>Detoxification support packets, paleo cleanse, paleo meal, paleo fiber, paleo greens.</em></p>
<p>It has been suggested that toxic overload contributes to more serious conditions such as auto immune diseases, inflammatory/ rheumatoid arthritis, and neurological disorders such as Parkinson and Alzheimer’s.  The goal of this program is to gently and slowly cleanse your body of toxins that add an extra burden so serious diseases like these can be avoided,  This program should turn your liver into a healthy, cleansing machine.</p>
<p><strong>Symptoms that may be relieved:</strong></p>
<p>Digestive problems, fatigue, bad breath, irritability, constipation, itchy skin, joint pain, poor concentration, <em>weight loss resistance,</em> skin rashes, and head aches.</p>
<p>What the detox program can offer you:</p>
<p>Anti-aging effect, increased productivity, clearer skin and eyes, WEIGHT LOSS, greater motivation and creativity and reduction in allergic symptoms.</p>
<p>&nbsp;</p>
<p>Total Price for all products: $335.00</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>For pre ordering or questions about other supplements email lisia@psychoym.net</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Member Appreciation Day!</title>
		<link>http://www.psychogymdallas.com/member-appreciation-day/</link>
		<comments>http://www.psychogymdallas.com/member-appreciation-day/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:56:19 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=988</guid>
		<description><![CDATA[When: Deep Ellum this Saturday May 19th (8am and 10am class) Addison Saturday May 26th (9am class) Guests can come for free! Bring a buddy to come workout with you and get a FREE Psycho Gym bag! Free samples of our NEW Paleo shakes and paleo bars! Free bumper stickers and NEW wrist bands! &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>When:</p>
<p>Deep Ellum this Saturday May 19th</p>
<p>(8am and 10am class)</p>
<p>Addison Saturday May 26th</p>
<p>(9am class)</p>
<ul>
<li>Guests can come for free!</li>
<li>Bring a buddy to come workout with you and get a FREE Psycho Gym bag!</li>
<li>Free samples of our NEW <a href="http://www.psychogymdallas.com/designs-for-health-products/">Paleo</a> shakes and paleo bars!</li>
<li>Free bumper stickers and NEW wrist bands!</li>
</ul>
<p>&nbsp;</p>
<p>See you there!!</p>
]]></content:encoded>
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		<item>
		<title>Its Here again!  48 Day Challenge!</title>
		<link>http://www.psychogymdallas.com/its-here-again-48-day-challenge/</link>
		<comments>http://www.psychogymdallas.com/its-here-again-48-day-challenge/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:18:58 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=985</guid>
		<description><![CDATA[48 Day Challenge]]></description>
			<content:encoded><![CDATA[<div align="center"><strong>48 Day Challenge Requirements:</strong></p>
<div>1. $20 sign up fee.</div>
<div>2. Measurements/ Bf % percentage/ weight</div>
<div>3. Before/ After Picture</div>
<div>4. Set a GOAL with trainer</div>
<div>5. Follow nutrition plan</div>
<div>6. Must attend 36 workouts in</div>
<div align="center">                            48 training days                                                          (every class you attend you</div>
<div>have to mark on board)</div>
<div>7. Write a testimonial</div>
<div></div>
<div>The Psycho Gym staff makes the final decision of who the</div>
<div>winners are.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>Schedule an appointment with  trainer to get your measurements done.<br />
ALL REQUIREMENTS NEED TO BE COMPLETED BEFORE THE START DATE ON TUESDAY MAY 15!!</div>
<div></div>
<div></div>
<div><a href="http://www.psychogymdallas.com/48-day-challenge-testimonial/" target="_blank">CLICK HERE</a>  to view the last 48 Day Challenge Winners!</div>
]]></content:encoded>
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		<item>
		<title>Metabolic Testing</title>
		<link>http://www.psychogymdallas.com/metabolic-testing/</link>
		<comments>http://www.psychogymdallas.com/metabolic-testing/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:24:23 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=981</guid>
		<description><![CDATA[The resting metabolic rate will then provide each individual a more accurate calculation of caloric needs as well as protein, carbohydrate and fat grams needed to achieve weight and or body composition goals. ]]></description>
			<content:encoded><![CDATA[<p>In the process of losing weight, gaining muscle, and achieving your fitness goals, understanding you individual metabolic rate is essential and very beneficial information. Measuring your resting metabolic rate with the BodyGem technology is an advanced more accurate mechanism in gathering your metabolic rate in comparison to a calculation which is not specific to your body composition.  The BodyGem analyzer measures your individual metabolic rate based on your body composition, taking into account your lean body mass and fat tissue.   The resting metabolic rate will then provide each individual a more accurate calculation of caloric needs as well as protein, carbohydrate and fat grams needed to achieve weight and or body composition goals.</p>
<p>&nbsp;</p>
<p>Within 24-48hrs of your test, you will a receive a patient profile document that will provide you with an explanation of you RMR reading as well as the estimated daily caloric needs based on your goals.  This document will also provide you with a breakdown of your estimated carbohydrate, protein and fat goals based on your specific weight and or body composition goals which will be discussed with the Registered Dietitian prior to your test.</p>
<p>&nbsp;</p>
<p>How does it work?</p>
<ul>
<li>Fast from food, liquids with the exception of water, smoking, exercise, and any stimulant medications for a minimum of 5 hours before the test.</li>
<li>Rest for 15 minutes to lower your heart rate to a relaxed state.</li>
<li>Breathe into a disposable mouthpiece for 10 minutes while your oxygen consumption is measured.</li>
<li>You receive your results immediately with your resting metabolic rate.</li>
</ul>
<p>&nbsp;</p>
<p><strong> </strong></p>
<p><strong>Please contact Jennifer Melton RD if you are interesting in the testing.  </strong></p>
<p>Phone:  432-349-8102</p>
<p>Email: <a href="mailto:NutritionIA@gmail.com">NutritionIA@gmail.com</a></p>
]]></content:encoded>
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		</item>
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		<title>48 Day Challenge Testimonial</title>
		<link>http://www.psychogymdallas.com/48-day-challenge-testimonial/</link>
		<comments>http://www.psychogymdallas.com/48-day-challenge-testimonial/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:07:54 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=975</guid>
		<description><![CDATA[ For me, this is the best fitness program I have ever done!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.psychogymdallas.com/wp-content/uploads/2012/04/neel-goel-before-after.png"><img class="aligncenter size-medium wp-image-976" title="Psycho Gym Member" src="http://www.psychogymdallas.com/wp-content/uploads/2012/04/neel-goel-before-after-300x182.png" alt="" width="300" height="182" /></a></p>
<p>When I first came to Psycho Gym I hadn&#8217;t worked out in close to 2 years, and I was doubting that I would be able to keep up. From my very first class it became clear that anyone can do these workouts at their own level. In just 2 months I had lost 7% body fat and 6 inches, and gained 13 pounds of muscle! If you stick to the nutrition plan and work hard, you will get awesome results. The group atmosphere keeps it fun, and since every day has you doing different exercises it never gets boring. For me, this is the best fitness program I have ever done!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>48 Day Challenge Winners!</title>
		<link>http://www.psychogymdallas.com/48-day-challenge-winners/</link>
		<comments>http://www.psychogymdallas.com/48-day-challenge-winners/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:18:47 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=967</guid>
		<description><![CDATA[The WINNERS for the 48 Day Challenge are: &#160; Lauren Jones and Neel Goel &#160; Lauren Jones lost 12lbs, 3% body fat and 8 1/4&#8243; lost! &#160; Neel Goel lost 4lbs, 7% body fat, lost 6&#8243;,  and gained 13lbs of muscle!]]></description>
			<content:encoded><![CDATA[<p>The WINNERS for the 48 Day Challenge are:</p>
<p>&nbsp;</p>
<p>Lauren Jones</p>
<p>and</p>
<p>Neel Goel</p>
<p>&nbsp;</p>
<p>Lauren Jones lost 12lbs, 3% body fat and 8 1/4&#8243; lost!</p>
<p>&nbsp;</p>
<p>Neel Goel lost 4lbs, 7% body fat, lost 6&#8243;,  and gained 13lbs of muscle!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Psycho Gym Referral Contest!</title>
		<link>http://www.psychogymdallas.com/psycho-gym-referral-contest/</link>
		<comments>http://www.psychogymdallas.com/psycho-gym-referral-contest/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:12:53 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=961</guid>
		<description><![CDATA[Psycho Gym Referral Contest! Rules: You receive 10 points for every person you refer that signs up for a gym membership. First person to 100 points WINS! New referrals get half off their first month! Winner gets a vitamixer, Psycho Gym Kitchen Raid and a $150 shopping spree to Whole Foods!! &#160;]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/8fh9tSlZxus" frameborder="0" width="420" height="315"></iframe></p>
<p style="text-align: center;"><strong>Psycho Gym Referral Contest!</strong></p>
<p align="center"><strong>Rules:</strong></p>
<ul>
<li><strong>You receive 10 points for every person you refer that signs up for a gym membership.</strong></li>
<li><strong>First person to 100 points WINS!</strong></li>
<li><strong>New referrals get half off their first month!</strong></li>
</ul>
<p><strong>Winner gets a vitamixer, Psycho Gym Kitchen Raid and a $150 shopping spree to Whole Foods!!</strong></p>
<p align="center"><strong><a href="http://www.psychogymdallas.com/wp-content/uploads/2012/03/referral-pic-2.png"><img class="aligncenter size-medium wp-image-962" title="Psycho Gym Referral Contest" src="http://www.psychogymdallas.com/wp-content/uploads/2012/03/referral-pic-2-300x111.png" alt="" width="300" height="111" /></a><br />
</strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fill out your Psycho Gym March Madness bracket!</title>
		<link>http://www.psychogymdallas.com/fill-out-your-psycho-gym-march-madness-bracket/</link>
		<comments>http://www.psychogymdallas.com/fill-out-your-psycho-gym-march-madness-bracket/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:21:48 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=956</guid>
		<description><![CDATA[Psycho Gym March Madness!]]></description>
			<content:encoded><![CDATA[<p>Round 64 starts Thursday March 15, First game starts at 12:15 ET.</p>
<p>&nbsp;</p>
<ul>
<li>If you do not have your bracket filled out by the start of the first game, you can not enter a bracket.</li>
<li>Go to ESPN.COM</li>
<li>Click on Tournament Challenge</li>
<li>Fill out bracket, good luck have fun</li>
</ul>
<p>Create a screen name and password (both free)</p>
<p>Join group: Psycho Gyms Madness</p>
<p>Password: Kettlebells (capital k)</p>
]]></content:encoded>
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		<item>
		<title>FREE Kettlebell / Yoga Fusion class</title>
		<link>http://www.psychogymdallas.com/free-kettlebell-yoga-fusion-class/</link>
		<comments>http://www.psychogymdallas.com/free-kettlebell-yoga-fusion-class/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 00:32:27 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=942</guid>
		<description><![CDATA[&#160; &#160; We will be hosting a kettlebell/ fusion class with Super Yoga Palace. &#160; Details: The class will be a kettlebell/ yoga class held at Psycho Gym Deep Ellum.   After the class City Tavern will be giving away FREE mimosas. When: Sunday March 4th, 1:00pm! Class is completeley FREE !! Address: 2550 Elm #100 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.psychogymdallas.com/wp-content/uploads/2012/02/418152_10150683898696998_681361997_11379258_1982018200_n.jpg"><img class="aligncenter size-medium wp-image-951" title="418152_10150683898696998_681361997_11379258_1982018200_n" src="http://www.psychogymdallas.com/wp-content/uploads/2012/02/418152_10150683898696998_681361997_11379258_1982018200_n-211x300.jpg" alt="" width="211" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>We will be hosting a kettlebell/ fusion class with <a title="Super Yoga Palace" href="http://www.superyogapalace.com/">Super Yoga Palace.</a></p>
<p>&nbsp;</p>
<p><strong>Details</strong>:</p>
<p><a href="http://www.psychogymdallas.com/wp-content/uploads/2012/02/423175_10150637475526385_131876881384_8942250_23243465_n.jpg"><img class="alignright size-medium wp-image-946" title="Psycho Gym Kettlbells" src="http://www.psychogymdallas.com/wp-content/uploads/2012/02/423175_10150637475526385_131876881384_8942250_23243465_n-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>The class will be a kettlebell/ yoga class held at <a title="Locations" href="http://www.psychogymdallas.com/directions/">Psycho Gym Deep Ellum.  </a></p>
<p>After the class City Tavern will be giving away FREE mimosas.</p>
<p><strong>When:</strong></p>
<p>Sunday March 4th, 1:00pm!</p>
<p>Class is completeley FREE !!</p>
<p><strong>Address:</strong> 2550 Elm #100 Dallas <a href="http://www.psychogymdallas.com/wp-content/uploads/2012/02/424101_10150711565251834_160214886833_11159840_1414443705_n.jpg"><img class="alignright size-medium wp-image-947" title="Super Yoga Palace Twitter Sunday" src="http://www.psychogymdallas.com/wp-content/uploads/2012/02/424101_10150711565251834_160214886833_11159840_1414443705_n-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>See you Sunday!!</p>
]]></content:encoded>
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		<title>D recommended list 2012</title>
		<link>http://www.psychogymdallas.com/d-recommended-list-2012/</link>
		<comments>http://www.psychogymdallas.com/d-recommended-list-2012/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 06:38:52 +0000</pubDate>
		<dc:creator>lisia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.psychogymdallas.com/?p=939</guid>
		<description><![CDATA[&#160; Check out Psycho Gym is on the D recommended list for 2012. CLICK HERE! We won best of Big D 2011 in the fitness category!  Thank you everyone for all your support!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.psychogymdallas.com/wp-content/uploads/2012/02/PsychoGym.jpg"><img class="aligncenter size-full wp-image-940" title="PsychoGym" src="http://www.psychogymdallas.com/wp-content/uploads/2012/02/PsychoGym.jpg" alt="Travis Williams" width="234" height="275" /></a></p>
<p>&nbsp;</p>
<p>Check out Psycho Gym is on the D recommended list for 2012.</p>
<p><a href="http://directory.dmagazine.com/beauty/Psycho-Gym/52647">CLICK HERE!</a></p>
<p>We won best of Big D 2011 in the fitness category!  Thank you everyone for all your support!</p>
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