Kettlebells build FUNCTIONAL strength
Functional strength is the whole body strength that we use everyday. Kettlebells work muscles in unison with each other which is what our body is ment to do!
The shape of the kettlebell requires the user to use more muscles.
This also requires more work. This helps get your conditioning to the highest level.
Kettlebells increase explosive movements.
This is beneficial for athletes.
Kettlebell training is a great cardio workout
Not only are you building muscle but you are getting a great cardiovascular workout in. Most athletes have a weight lifting routine that they supplement with a cardiovascular workout. You don’t need to when doing kettlebell training!
Best workout for busy people.
Kettlebell training is a cardio, strength and flexibility workout all in one. Also the intensive nature of kettlebell training requires workouts to be shorter.
Kettlebells burn more fat
Kettlebell strength training creates dense muscle which burns calories from fat for 24-36 hours after!
Women do not bulk up from kettlebells!
Kettlebell training gives women a svelte, lean and toned body shape.
Kettlebells burn and average of 20 calories a minute.
Kettlebells improve Cardio respiratory fitness.
Most kettlebell exercises are with arms in an overhead position which engages muscles most responsible for assisting the breathing process.
Kettlebells are fun!
There are 100s of different kettlebell exercises that are all intense and fun. This means workouts can always be changing so yiu never get bored!
The Old-School Tough.