The basis of all kettlebell exercises is the kettlebell swing. A kettlebell swing is when you swing the kettlebell from the ground up to chin level in a constant movement using your hips and posterior chain muscles. If you are feeling any pain in your back while doing kettlebell exercises you are doing them WRONG! CLICK HERE to learn how kettlebell training helps with back pain!
Here is a list of the great benefits from the Kettlebell Swing:
You are doing a weight training and cardio workout at the same time!
You are burning and average of 20 calories a minute!
Kettlebells help build the posterior chain muscles in the body all at the same time! This includes your hamstrings, glutes, back and core.
Kettlebells is great for surge training which helps regulate hormone levels, boosts testosterone and helps you burn fat for 24-36 hours after!
You are creating a six pack everytime you do a swing! Kettlebell swings are bettter than any other ab exercises because they work core while stabilizing other muscles!
Helps with back pain. Kettlebell swings work all the back muscles together which can reduce back injuries.
Great for athletes because it helps build endurance, increase speed and explosive movements.