Preventing dehydration in these hot Texas summer months is very important. Especially when you are working out at Psycho Gym.
What does it mean when you are dehydrated?
Deydrationis when your body needs more fluid than you are putting into your body to function normally.
With one of the hottest summers in Dallas and working out regularly at Psycho Gym you need to make it a priority to be drinking water. Here are some ways to help you stay hydrated:
The Old-School Tough.