NFL Training Methods
NFL players use kettlebells in their training programs. There are many reasons why athletes benefit from the use of kettlebells. Kettlebells improve grip, core, and explosive strength while also increasing flexibility.Kettlebells work better then the average dumbbell because when using a kettlebell the weight distribution changes which requires the athlete to stabilize more parts of their body, strengthening the core, grip, explosive strength, increasing power and flexibility.
“In football its so much about being tough and not giving up and that is what the kettlebell workout is all about.”
—Kyle Vanden Bosch 3 X Pro Bowl Selection
The Old-School Tough.