Here’s a quick snack that can help your sweet tooth craving. Make sure you eat any types of sugar including fruit either two hours before or after a meal. Fruit should always be eaten ALONE. When eating sugar with a meal it actually spikes your blood sugar which then makes your body store your food as FAT.
Anyways here is the snack. Slice an apple. Put apple into a bag and ad cinnamon. Shake the bag up so cinnamon is all over the apples. Enjoy!!
Cinnamon is great because it helps regulate blood sugar, it also is a source of manganese, fiber, iron, and, calcium.
The Old-School Tough.