Here is a quick blog on why kettlebells are so much better than dumbbells.
Dumbbells are used to isolate one muscle group at a time. They are great for lifting but are not good for functional training. So if you are looking to get these huge biceps then bicep curls with a dumbbell can help because you are isolating one muscle at a time but our bodies weren’t designed to isolate muscles!! Functional training is a way you exercise which involves training the body for activities that are performed in daily life.
Kettlebells are a great way to functional train moving with the bodies natural way of movement. Kettlebells combine strength training and cardio in one workout. So basically you are toning your muscles and burning an insane amount of calories in one workout. Kettlebells are different than dumbbells because the weight distribution is not evenly dispersed on either side of the handles but sits away from the handle which makes it a functional exercise tool. Here is some quick benefits of kettlebells:
The Old-School Tough.