Battling Ropes or Heavy Rope Training is an awesome training tool that Psycho Gym uses!
Here are some awesome benefits you are getting every time you pick up those ropes in class!
Huge metabolic impact
Low impact on joints
Burns as many calories as sprinting
Continuous power movement
Works core muscles, shoulders, hips, abs, and stabilizes your spine.
Improves muscular strength
It gets your heart rate going immediately!
We also use kettlebells, sleds, atlas stones, plyo boxes, suspension training, tractor tires sandbags and more!
To check out our other training techniques CLICK HERE!
The Old-School Tough.