1) Capable of operating or functioning
2) Capable of serving the purpose for which it was intended.
Psycho Gym guarantees crazy results. One of the ways we can guarantee this is that we are a functional training gym. Psycho Gym uses various forms of training techniques. Functional training is when you are using your body the way it was designed to move.
Humans perform a wide range of movement which all involve smooth, rythmic motions in three cardinal planes of movement which are sagital, frontal, and transverse. Functional training is when you exercise the body the way it was designed to move.
If your body is designed to move this way then why would you train using different movement? (Ex: Muslce isolation)
Psycho Gym uses diverse training techniques that utilize the whole body and the different cardinal planes of movement. Want crazy results? Get to Psycho Gym!
The Old-School Tough.