The holidays are here!! We wanted to ENLIGHTEN you a little bit on the holiday weight gain scare that ALL the gyms advertise during the holidays.
I’m pretty sure most people FEEL that they have gained 10- 15 pounds during the holiday season but is that really the truth? Would it be crazy if I said that the average person gains 1-2 lbs a year and NEVER loses it and this weight gain is gained from ONLY the holiday season?? Well it’s the truth!
The average weight gain in a person is 1-2 pounds a year and this weight isn’t lost EVER!! So in 10 years that extra 20 pounds of FAT you are carrying around you can thank the yummy treats, and fattening food that you ate over the last 10 years around the holidays!! Isn’t that crazy? So that extra pound of fat sitting on your waist line could be from the mashed potatoes, gravy, stuffing, cake and cookies that you ate 5 Christmases ago!!! And that double chin is from 10 Thanksgivings ago when you had 3 pieces of pumpkin pie instead of one!!
Another horrible fact is that if you are already overweight, you gain more than 1-2 pounds its about 5 pounds during the holiday season.
Lets put this in perspective, if you don’t do ANYTHING ABOUT IT NOW, in 5 years you will have about 10 pounds extra of body fat from the HOLIDAY SEASON, then if you continue the pattern you will start to GAIN 5 pounds on average during the holiday season! This is a horrible pattern that Psycho Gym can help YOU stop!
DON’T BE AVERAGE!!! GET TO PSYCHO GYM!!!
The Old-School Tough.