There are many reasons why exercise will make you more efficient at work. According to a 2006 study in the German Journal, “Social and Preventative Medicine.” Ralf Brand and colleagues found that employees given 13 weeks of leisure time in off-sit fitness facilities reported enhanced psychological well-being.
Some reasons why daily exercise helps:
Increased energy. People at work have reported to les likely suffer from afternoon fatigue when they exercised daily.
Better attitudes. Exercise releases endorphins, which help you stay in a good mood.
Lower Stress Levels. A regular exercise routine releases the tensions that day-to-day life brings.
More Confidence. When you are physically fit it creates an overall sense of well being.
According to the American College of Sports Medicine in TN, “Six out of ten workers said their time management skills, mental performance and ability to meet deadlines improved on days that they exercised.”
If you are getting bogged down at work get to Psycho Gym!
The Old-School Tough.