Below is a body weight only workout that you can perform while stuck at home today. Do each exercise for 30 sec. try to get in as many rounds as you can in 30 min.
2) squat jumps
5) tricep dips – hands on a bench or chair
7) Mountain climbers
8) Side plank
9) Side plank
10) Tricep pushups
11) High knees in Place
12) Flutter kicks
13) Tuck Jumps – Jump as high as possible and pull knees into your chest
14 )Spider lunges – Lunge and reach elbow to instep of foot
15) jump rope or imaginary jump rope – 1 min
The Old-School Tough.