Whey cool is the non- denatured protein that is inPaleoMeal. Whey cool is produced to maintain the full range of immune boosting components found in raw milk.
This protein naturally contains an exceptional amount of glutithione precursor covalentbonded cysteine and the full range of exceptional levels of the most important protein which are lactoferrin, immunoglobulins, serum almumin, active peptides and growth factors.
This protein is made from milk harvested from Grass Fed cows that graze on chemical and pesticide free grass. Milk from grass fed cows have higher levels of CLA and contains a proper balance of essential fatty acids.
For more information on grass fed cows CLICK HERE
The majority of protein produced use high heat pasturization, which causes damage to the components in milk and can cause intolerance even in people who do not have milk allergies. Designs for Health protein uses a unique low temperature drying filtration method which involves minimal processing.
(They tone more than you think)
Shape magazine’s website posted an article about the 25 most decieving exercises that tone way more than you think. Psycho Gym does a lot of these exercises in our workouts! Here is a few of the exercises that we do at the gym and muscles they work.
Pistol Squats- Challenge balance, activates core and every other muscle in your lower body including glutes, hamstrings and calves.
Turkish Getups- works shoulders, core, hamstrings, quadriceps, triceps
Burpees- Full body exercise that works the muscles in your arms, thighs, hamstrings, chest, and abs.
Push-Ups- Works abs, glutes, shoulders and upper back,
Wall sits- works legs.
Jump Rope- great for cardio
Kettlebell swings-cardio/ strength training in one
Plank- Great for strengthening the core
Supermans- strengthens lower back
Mountain Climbers- Works shoulders and quads and raises heart rate
Pallof Press- core strengthening and stabilizer.
Crab Walks- work triceps, hamstrings, shoulders, core
Saturday September 15th!
Psycho Gym Deep Ellum
There will be 5 events to compete in with a male and female division.
First half will be the qualification round and the second half will be the FINALS!
Anyone can compete in the Battle of the Bells so tell EVERYONE YOU KNOW!
Sign up by Wed Sept 12th via email email@example.com or in the gym!
According to a Natural News article on Kettlebells, “The world’s most famous spine expert, Dr. Stuart McGill, discovered some unique loading patterns during the kettlebell swing. These loading patterns and the strengthening of the posterior chain contribute to the improved back health some people experience from doing kettlebell exercises. Other studies support these findings and also show that properly performed kettlebell movements reduce pain in the neck and shoulders.”
Kettlebells move with the bodies natural way of movement. They combine strength training and cardio in one .
The Old-School Tough.