Psycho Gym will be providing beverages and BBQing so please bring your favorite Paleo
Recipe side dish! We have some ideas of recipes at the gym if you need
This is the first
time since the new class schedule that you can bring a guest to
9am Sat class in Addison will be CANCELED so come down to DE and bring a
Make the dressing. In a large bowl, whisk the mustard and lemon juice. In a slow stream, drizzle the olive oil into bowl while still whisking. Taste and season the dressing with a pinch of salt and few grinds of black pepper. Add red onion, parsley and thyme.
Grill the mushrooms. Heat grill to medium heat. Push mushrooms on the grill combs through the side. Drizzle mushrooms with olive oil on all sides, then sprinkle with onion powder, salt and pepper. Place on the grill and cook until charred on both sides, flipping only once, about 8 minutes total. Remove and allow to cool enough to handle.
Toast the pine nuts. In a dry pan on medium heat, add the pine nuts and continuously toss until they become shiny and slightly golden, about 4 minutes. Remove from heat.
Make the salad. Lightly chop the grilled mushrooms and toss in the bowl with the dressing. Remove to a serving plate or bowl with a slotted spoon. Top with shaved cheese and pine nuts. Serve warm or room temperature.
Our Go Heavy Exercise for today are MANMAKERS!
Our go Heavy Exercises for today are Romanian Deadlifts and atlas carries.
ARE YOU GOING HEAVIER?
Atlas Stone Carries
Go Heavy or Go Home exercises today are Hand to Hand Swings and Head Cutters. Whatever weight you usually use make sure to grab the next weight up.
Our Go Heavy Exercises for today are Turkish Get Ups and Farmers Walks!
We are encouraging everyone to use the kettlebell one up from what you are used to on these exercises today!
Turkish Get Ups
The Old-School Tough.