Psycho gym members, start to roll out before class! Here is some information on why you should foam roll…
Foam Rolling (self-myofascial release)
Here are the main places to roll out before class. If it’s tight and painful that means you need to work on it more.
Most people are afraid of coconut oil because of the high fat content. Coconut oil has so many health benefits and it doesn’t turn to fat in your body! Heres some reasons why you should start to use coconut oil in your cooking:
For some more information on coconut oil check out the book “The Coconut Oil Miracle”. By: Bruce Fife, N.D.
The Old-School Tough.