We're introducing monthly cool T-shirts to order at Psycho Gym. This coming Halloween would be a perfect way to celebrate with our new design.
Are you following us on INSTAGRAM????? #psychogym
Psycho Gym will be providing beverages and BBQing so please bring your favorite Paleo
Recipe side dish! We have some ideas of recipes at the gym if you need
This is the first
time since the new class schedule that you can bring a guest to
9am Sat class in Addison will be CANCELED so come down to DE and bring a
Make the dressing. In a large bowl, whisk the mustard and lemon juice. In a slow stream, drizzle the olive oil into bowl while still whisking. Taste and season the dressing with a pinch of salt and few grinds of black pepper. Add red onion, parsley and thyme.
Grill the mushrooms. Heat grill to medium heat. Push mushrooms on the grill combs through the side. Drizzle mushrooms with olive oil on all sides, then sprinkle with onion powder, salt and pepper. Place on the grill and cook until charred on both sides, flipping only once, about 8 minutes total. Remove and allow to cool enough to handle.
Toast the pine nuts. In a dry pan on medium heat, add the pine nuts and continuously toss until they become shiny and slightly golden, about 4 minutes. Remove from heat.
Make the salad. Lightly chop the grilled mushrooms and toss in the bowl with the dressing. Remove to a serving plate or bowl with a slotted spoon. Top with shaved cheese and pine nuts. Serve warm or room temperature.
Our Go Heavy Exercise for today are MANMAKERS!
Our go Heavy Exercises for today are Romanian Deadlifts and atlas carries.
ARE YOU GOING HEAVIER?
Atlas Stone Carries
Go Heavy or Go Home exercises today are Hand to Hand Swings and Head Cutters. Whatever weight you usually use make sure to grab the next weight up.
Our Go Heavy Exercises for today are Turkish Get Ups and Farmers Walks!
We are encouraging everyone to use the kettlebell one up from what you are used to on these exercises today!
Turkish Get Ups
Psycho Gym Member Paula makes this recipe from Drop Dead Gorgeous Daily
1 tablespoon coconut oil or ghee
1 large onion, thinly sliced
3 cloves garlic, crushed (or to taste)
1 small fresh red chili, finely chopped
2 tablespoons curry powder (or to taste)
2tbsps coconut oil or ghee
1 boneless, skinless chicken (I used chicken thighs, but you could also use breasts) cut into thin strips
1 cup mango chutney
1 1/2 cups coconut milk or single cream (half and half)
1 bag of baby spinach or some fresh sorrel if you’re lucky
Salt and pepper to taste
Coriander (cilantro) to garnish
Heat the oil or ghee in a large steep-sided frying pan or skillet. Coconut oil or ghee are recommended for Paleo cooking and are absolutely delicious in this dish, but you could also use vegetable oil.
Saute the onions and garlic until soft and then add the chili and curry powder. Fry for a minute or two until the spice become fragrant. Add the chicken strips and saute until brown all over.
Add the mango chutney and coconut milk (or cream) and then cook at a medium heat for about five minutes until the chicken is cooked through. Add a huge heap of spinach or sorrel and continue cooking until the spinach has wilted into the curry. If you’re lucky enough to have some sorrel, the lemony sharpness is perfect for this.
Season to taste and garnish with a little lime and cilantro (coriander). To keep with the Paleo theme, I like to serve this with tiny roasted cauliflower florets, but some Basmati or jasmine rice would obviously work too.
The Old-School Tough.