PSYCHO GYM

Benefits of Kettlebells

// September 21st, 2010 // Uncategorized

Here’s a quick article about the benefits of using kettlebells. The average person burned 20 calories a minute during a kettlebell workout which is 400 calories in 20 minutes… 600 calories in 30 minutes… 800 calories in 40 minutes… That’s why you need to get on over to Psycho Gym!!!

http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast